Which cognitive technique is used to identify automatic thoughts?

The identification of automatic thoughts is a key component of cognitive-behavioral therapy (CBT) and involves a process of self-reflection and analysis. Recounting a problematic situation allows the individual to verbalize their thoughts and feelings related to that specific scenario. When patients describe their experiences, they can often uncover underlying beliefs and automatic thoughts that influence their emotions and behaviors. This technique encourages awareness of how their thoughts may be negatively skewed or distorted, leading to insights that can be addressed in therapy.

While revising past experiences, using metaphorical language, and practicing mindfulness exercises may be beneficial in therapy, they do not specifically target the identification of automatic thoughts in the same direct manner as recounting a problematic situation does.