In the contemplation stage of change, what is the individual's awareness regarding their problem?

In the contemplation stage of change, individuals are characterized by their awareness of a problem and their consideration of making a change. Specifically, during this stage, a person recognizes that there is an issue that they may want to address but has not yet committed to taking action. They are weighing the pros and cons of changing their behavior and may be contemplating quitting or altering their habits at some point in the future. This stage is crucial because it indicates a shift from being unaware or indifferent about the problem to acknowledging it and starting to think about the possibility of making a change. This reflective period is often filled with ambivalence, as individuals may feel torn between the desire to change and the challenges associated with doing so.