What therapeutic method did Freud use to help aggressive individuals express their emotions?

Sigmund Freud developed the concept of catharsis, which refers to the process of releasing and thereby providing relief from strong or repressed emotions. In therapeutic settings, this method was employed to help individuals, particularly those with aggressive tendencies, articulate and express their feelings. The idea was that by articulating pent-up emotions, individuals could alleviate psychological tension and experiences of distress. This process is believed to enable patients to confront their unconscious thoughts and feelings, leading to greater emotional insight and sometimes a reduction in aggressive behavior.

Freud's emphasis on the cathartic release of emotions laid the groundwork for many modern therapeutic practices that focus on emotional expression and understanding. Such techniques are vital in facilitating the emotional regulation necessary for mental health and well-being.