What can help lessen emotional problems in children following a divorce?

A structured home and school environment can significantly help lessen emotional problems in children following a divorce. Stability and predictability are essential for children who may be experiencing the upheaval of family changes. A structured environment provides clear expectations and routines, which can foster a sense of security and normalcy amidst the uncertainty that often accompanies a divorce.

Children thrive in settings where they know what to expect, which can reduce anxiety and emotional distress. This structure can include consistent daily schedules, well-defined roles and rules within the household, and continuity in school.

While a relaxed home environment, frequent visits with the non-custodial parent, and individual therapy may also contribute positively to a child's emotional health, the immediate benefit of structure typically offers a foundational sense of stability, allowing children to better process their emotions and adapt to changes in their family dynamics.