True or False: Individuals at high genetic risk for a mental health disorder can modify their lifestyle to mitigate risks.

Individuals identified as having a high genetic risk for a mental health disorder can indeed take proactive steps to modify their lifestyle, which may help to mitigate those risks. Research has shown that lifestyle factors such as diet, exercise, stress management, and social support can significantly influence mental health outcomes.

For instance, engaging in regular physical activity, maintaining a balanced diet, getting adequate sleep, and fostering strong personal relationships can all contribute to improved mental health and may reduce the likelihood of developing a disorder, even in those with genetic predispositions. Additionally, lifestyle changes can enhance coping mechanisms and resilience, which are vital in managing stress and other triggers associated with mental health issues.

While genetics play a substantial role in an individual's risk for mental health disorders, the interactions between genetic predisposition and environmental factors, including lifestyle choices, are complex. Therefore, individuals with a high genetic risk do have the potential to modify their behavior and environment to help lower their risks and promote better mental health outcomes.