Cognitive theories primarily inform us on which of the following aspects?

Cognitive theories primarily focus on the ways our thoughts influence emotions and behaviors. They emphasize the importance of cognitive processes, suggesting that modifying negative thought patterns can lead to improved emotional regulation and behavioral outcomes.

In the context of managing anger, cognitive theories help individuals understand the thought processes that trigger anger. They encourage identifying maladaptive thinking, such as catastrophizing or blaming others, and replacing it with more rational thoughts. This framework supports techniques for reducing anger responses by altering the underlying cognitive distortions.

While the other aspects—expressing anger, managing stress, and building relationships—can also be influenced by cognitive factors, they are not the primary focus of cognitive theories as they relate specifically to anger. Instead, cognitive theories provide strategies and insights primarily on how to regulate and reframe the thoughts associated with anger, making it clear why the emphasis is on understanding how not to get angry.