A strategy in cognitive behaviour therapy that includes breathing retraining is referred to as?

Breathing retraining is an important component of relaxation strategies within cognitive behavioral therapy. This approach is designed to help individuals reduce anxiety and stress by focusing on controlled breathing techniques. By teaching clients how to engage in slow, deep breaths, relaxation strategies aim to activate the body's relaxation response, which can counteract the physical and psychological symptoms of stress or anxiety. This method aligns with the overall goal of relaxation strategies, which is to promote a sense of calm and well-being through various techniques that reduce physiological arousal.

While stress management techniques encompass a broader range of practices, including cognitive reframing and problem-solving skills, relaxation strategies specifically target physiological states through methods like breathing retraining. Mindful breathing focuses on being present and aware of the breath, which is also related but does not exclusively refer to the same systematic training present in relaxation strategies. Crisis intervention, on the other hand, is a more immediate approach designed to help individuals in acute distress, and it typically does not emphasize the longer-term benefits of breathing retraining.