A patient struggling with sleep should be advised to:

Encouraging a patient to avoid naps in the late afternoon or evening is grounded in the understanding of the body's circadian rhythm and sleep-wake cycle. Napping, especially later in the day, can interfere with the ability to fall asleep at the designated bedtime. This interference can lead to difficulties in maintaining a sleep routine and reduce the overall quality of sleep at night.

Additionally, avoiding late naps helps to consolidate sleep, making it easier to achieve deeper, more restorative sleep periods during the night. This guidance aligns with promoting a healthier sleep pattern and addressing common sleep disturbances effectively. Establishing good sleep hygiene practices, which include managing nap times, can significantly benefit those struggling with sleep issues.